In a hurry? The most promising way to keep skin healthy regarding blue light seems to be to counteract it with red light using the Bestqool Red Light Therapy Device.
What is blue light?
Blue light is a type of visible light that is emitted by digital devices such as smartphones, laptops and LED TVs. It is also present in sunlight. Blue light has a short wavelength, which makes it especially potent at disrupting sleep and causing eye strain.
What are the risks of exposure to high energy visible light?
Exposure to blue light can cause several negative effects, including:
- Disrupting sleep: Blue light exposure at night can significantly disrupt sleep, leading to poorer quality sleep and increased fatigue. This is because blue light suppresses the production of melatonin, the hormone that helps regulate sleep.
- Causing eye strain: Prolonged exposure to blue light can cause eye strain and fatigue. This is because blue light is especially bright and can be difficult for the eyes to focus on for long periods of time.
- Increasing the risk of age-related macular degeneration (AMD): AMD is a leading cause of vision loss in adults. Studies have shown that exposure to blue light may increase the risk of AMD, although more research is needed to confirm this link.
How can you protect yourself from blue light exposure?
There are several ways to protect yourself from blue light exposure:
- Use filters or glasses: There are various filters and glasses available that can help reduce your exposure to blue light. These include amber-tinted lenses and software programs that change the color of your screen saver.
- Reduce your use of digital devices: Try to limit your use of digital devices in the evening, especially if you are struggling to get good sleep. The American Academy of Pediatrics recommends avoiding screens altogether two hours before bedtime.
- Install a blue light filter app: There are several apps available that can help reduce your exposure to blue light. These apps work by changing the color of your screen saver or by filtering out blue light altogether.
Blue Light Blocking Products
Colorscience Total Eye 3-in-1 Renewal Therapy
- SPF 35 PA +++
- 100% mineral, chemical-free UVA/UVB and environmental defense
- Immediately brightens and corrects dark circles – in four shades for all skin tones
- Smooths fine lines & wrinkles
- Prevents future sun damage with SPF 35
This renewal therapy product is interesting because it has an incredible about of positive customer reviews.
The SPF not only protects you from the effects of blue light but also from premature skin aging and free radical damage.
It doesn’t matter what your skin tone is, you’ll be able to find a shade that works for all skin tones.
So although this isn’t uniquely a product only for blue light protection, it does have other benefits to it.
bareMinerals Complexion Rescue Defense Radiant Protective Viel Broad Spectrum
- Complexion Rescue Defense
- Size: 1.7 oz.
- Country of origin is United States
- The package dimension of the product is 4.1cmL x 4.1cmW x 14.5cmH
This cream is similar to the first product in the sense that it will improve your skin health while protecting you from ultraviolet light (UV rays), and blue light damage.
Its main ingredients are zinc oxide and titanium dioxide.
So if you have dark spots under your eyes, sun damage, want to treat acne, or have other skin concerns, then this one might be right for you.
Its color is clear, so no need to match skin tones. It’s also cheaper than the first product!
Prospek Artist Blue Blocking Glasses
- + 2.00 MAGNIFICATION. Eyewear magnification/power depends on how far you are from the screen. For a laptop or desktop...
- In this Oversized reading glasses for women you can See and Think clear: Why PROSPEK LENSES BETTER? Superior lenses...
- BEYOND BLUE BLOCKING: High Optical Quality Lenses AND 8 Advanced Lens Coatings including Anti-Glare and...
- STAY STYLISH with our durable and lightweight frame that are comfortable for all-day wear. Oversized blue light glasses...
- Treat Yourself or a Loved One with a Gift They'll Appreciate
This Prospek Artist is one of my favorite blue blocking glasses on the market.
It not only has an incredible amount of positive reviews by satisfied customers, it also minimizes the effects of blue light on your eyes from electronic devices.
If you’re less worried about oxidative damage to your skin and more worried about the potential risks associated with blue light damage to your eyes, then this is the way to go!
Bestqool Red Light Therapy Device
- REVIVE YOUR HEALTHY AND MUSCULAR BODY: Saving a lot of time and money to regain a healthy mind and body at home. Red...
- THREE RED LIGHT THERAPY MODES. Red light is effective for boosting skin health and increasing collagen production, near...
- NATURAL. SAFE. NON-INVASIVE: Red and infrared therapy brings a powerful effect for both superficial & topical as well as...
- DURABLE, HANDS-FREE DESIGN: Our red light therapy panel comes as a full package, complete with a built-in cooling fan to...
- GREAT GIFT IDEA: The most intimate gift for your family and friends. Our worry-free 2 years warranty and friendly...
This last product is probably the most interesting one in this article and one that I’m looking forward to trying very soon!
Red light therapy is being looked at as a potential source of blue light protection, protection from skin cancer, and a way to improve skin health, and slow down free radicals that cause the visible effects of accelerated aging.
It might be the ultimate skin care routine!
How does blue light affect the skin?
Blue light is a type of electromagnetic radiation with a wavelength of about 400-500 nm.
It is emitted by many devices we use every day, such as smartphones, laptops, and LED screens.
While blue light has many benefits, it can also have negative effects on our skin.
How does blue light affect skin? Blue light can cause skin to become dry and irritated. It can also lead to the development of wrinkles and age spots.
Does your skin really need blue light protection?
There are several things you can do. First, avoid using electronic devices for extended periods of time. If you must use them, be sure to take frequent breaks and use a blue light screen protector.
Additionally, make sure to wear sunscreen when spending time outdoors. Finally, consider using a blue light filter app or blue light blocking glasses to reduce exposure to blue light.
Do you really need a blue light blocking product?
The answer to that question is a little complicated. Blue light is known to be harmful to the skin, but there are a lot of factors that go into how much damage it can cause.
Dermatologists actually use blue light in small doses to treat skin conditions like psoriasis and acne. And it seems like high-energy blue light shows promise as a treatment for skin cancer.
Also, the sun is a big source of blue light, and most of us are exposed to it every day.
That’s right! It’s not only UV rays and UV light that the sun is sending out, but also blue light that is on the visible light spectrum.
That said, if you’re concerned about the potential damage that blue light (whether natural or artificial light) may be causing to your skin, then a blue light blocking product may be a good idea.
There are a few things to consider when choosing a blue light blocker.
First, you need to decide what type of product you want. There are physical blockers, like sunglasses, and there are also chemical blockers, which are found in many skincare products.
Second, you need to decide how much protection you need. Some products offer full-spectrum protection, while others only block certain wavelengths of blue light.
Finally, you need to consider your budget and find a product that fits your needs.
If you’re looking for a physical blocker, sunglasses are a good option.
They offer full-spectrum protection and can be worn daily. If you’re looking for a chemical blocker, there are many skincare products available.
Some products contain ingredients like vitamin C or green tea extract which have been shown to protect against blue light damage. However, not all products offer full-spectrum protection, so be sure to read the label before purchasing.
Ultimately, whether or not you need a blue light blocker depends on your individual circumstances.
If you’re concerned about the potential damage that blue light may be causing to your skin, then a blue light blocker may be a good idea.
But if you’re happy with the state of your skin, then there’s no need to buy one.
In Conclusion – Blue light skin care – did you need it?
Do you need blue-light protection for your skin?
Maybe, maybe not.
Personally, Whenever I’m in front of the computer or an LED screen, I usually have on a long sleeve shirt and a tie. And since my eyes are protected by my glasses, I’m just not worried about it.
However, you might find yourself concerned about all of the screen time you have, so I wouldn’t blame you if you bought yourself something that might protect you!
If you’ve used one of the blue light blocking products in this article, I would love to hear about it!