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How to Protect Your Eyes While You Work from Home

If you’ve been trying to protect your eyes and your vision – you’ve probably wondered at some point how to protect your eyes from a computer screen.

In the modern world, we live in – we’re surrounded by screens. Whether it’s a computer screen, a laptop screen, a smartphone screen, or only a TV.

Many people know that screens aren’t very good for our eyes – but not many people know why exactly.

But what if you can’t just give your screen a break? What if you have to use a computer for work?

In this post, you won’t only find why is a screen bad for our eyes – but also how to overcome this and how to protect your eyes at all times.

Why are Computer Screens Bad for Our Eyes?


Most people believed that computer screens are bad for our eyes due to radiation (early CRT monitors). However, the true problem lies in the light.

Computer screens (and any other screen types) expose our eyes to artificial blue light which is harmful.

In general, blue light isn’t dangerous or harmful. We get plenty of blue light from natural sources. However, being overly exposed to artificial blue light from the screen is harmful.

Did you ever felt that your vision is blurry after prolonged computer use? Or if you had itchy eyes, a headache, or even a migraine?

These are just some of the symptoms of being exposed to artificial blue light. But since we live in the modern world – we think that these symptoms aren’t a big deal.

We’ve met plenty of people who thought that there’s nothing that can be done about it.

So if you are someone who’s working from home, working in the office, and is always around computers – are you really destined to suffer from the symptoms day after day?

No, you are not – and if you keep on reading, you will find out why not!

But What if You Use a Computer for Work?


You might work in the office and you’re around a computer a lot. But even if you didn’t work in the office – no matter where you’ve worked remotely, chances are that you rely on the computer (or a laptop).

Artificial blue light is definitely harmful but how harmful it is for people who are staring at the screen for more than just a couple of hours?

How about the people who spend 6 to 8 hours behind a screen every single day?

You might feel like you’ve left with nothing to do – but that’s not true. There’s plenty you can do.

In fact, if you did at least a bit of research – you could find out some decent solutions. Some of the simplest tips include:

  • Moving the screen at the level of your eyes
  • Avoiding glare and lights bouncing off the screen
  • Blink more during computer use

There’s even a very healthy technique you can do to still take care of your eyes no matter how long you have to stare at the computer screen.

Here’s the technique:

  1. Look 20 feet away every 20 minutes
  2. Look as far in the distance as you can for 20 seconds before going back to your screen
  3. Get up at least every 2 hours and take a 15-minute break

Sounds simple, right? That’s right, it’s simple and anyone can do it.

Even though these things will help you in the long run – one problem still remains. You’re being overly exposed to artificial blue light.

But is there a solution for this?

Of course, there is – and if you keep on reading, you’ll learn how to protect your eyes from artificial blue light!

How to Protect Your Eyes from Computer Screen


Have you ever heard about computer glasses? Chances are you have since you’re already here.

But what are computer glasses?

Computer glasses are very similar to regular glasses – however, instead of lenses that correct the vision, computer glasses feature lenses that block out about 75% of blue light.

We know, it can seem like a mind-blowing fact that blue light can be blocked. But how does this affect computer users?

The greatest thing is that it doesn’t affect computer users at all! You will still see colors the same way you always do. Even though a big percentage of blue light is blocked – your eye will have a hard time noticing the difference.

These specially designed lenses also come coated with a lot of other coatings that bring useful features such as anti-fog, anti-glare, anti-oil (anti-fingerprints), and they can even provide magnification.

In fact, even though computer glasses don’t have a prescription to correct vision – if you wear regular glasses, you could contact your local optician to find your ideal computer glasses that will feature both blue lights blocking technology and the dioptry prescription.

But what if you aren’t wearing glasses?

The good news is that you won’t have to visit your local optician to get yourself a nice pair of computer glasses. They’re available for purchase anywhere online – and we’ve even covered many quality computer glasses in our review articles.

And who can use computer glasses?

Anyone can use computer glasses! That’s the best thing, right?

They won’t affect your vision and yet they would be able to ensure that your eyes aren’t exposed to artificial blue light. You’ll still be exposed to about 20-25% of blue light, but the tests prove that this percentage isn’t harmful to our eyes.


So do you know how to protect your eyes from a computer screen? Did you ever hear about computer glasses prior to reading this article?

If you did, then did you ever doubt that computer glasses work?

We’ve written more than a dozen articles on this topic and we have plenty of reviews of some of the best quality computer glasses out there.

We highly recommend learning more about blue light and how computer glasses work. But if you feel confident enough – you could even start browsing for your first pair of computer glasses.

They come in all shapes, sizes, and colors – so you will feel like you’re wearing regular stylish glasses which is another great benefit.

Do you have any questions?

Feel free to ask your questions in the comments down below and I’ll do my best to answer all of your questions and help out the best I can!

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