It’s really hard to avoid computers and screens in the modern age we are living in – but how do you deal with a computer vision syndrome?
In case you don’t have a computer vision syndrome yet, prolonged exposure to computer screens and screens, in general, could potentially lead to having a computer vision syndrome.
But what is computer vision syndrome and how do computer glasses really help are just some of the questions that we will answer in this post.
Therefore, keep on reading to find out the benefits of computer glasses and how you can treat computer syndrome in the easiest way possible!
What is Computer Vision Syndrome?
Computer vision syndrome is known as CVS and it’s a condition that occurs from focusing your eyes on the computer screen or any other display for a prolonged & uninterrupted time where the eye muscle doesn’t have the time to recover from the strain due to a lack of sleep.
If you know anything about blue light, you’d know that being overly exposed to the blue light can result in a delayed release of a hormone called melatonin. This hormone is related to sleep and it releases itself in our body when we’re in dark and ready to sleep.
However, it can prolong the time we need to fall asleep – leaving less time for our eyes to recover throughout the night.
Over time, this all adds up and can lead to computer vision syndrome.
But what are the symptoms of CVS?
These are the most common symptoms you might be already experiencing if you suffer from CVS:
- Blurred vision
- Dry eyes
- Neck and shoulder pain
While this isn’t something very specific, CVS is something we often overlook. It’s not a condition, but it is a result of the number of things we put upon our eyes.
Screens are almost a part of our everyday life and yet most of the people don’t even know about the blue light which is the only cause for most of our symptoms.
Instead of learning to live with it, we shouldn’t prolong it. Instead, we should find a solution – and it’s your lucky day because, in this post, you’ll find one of the simplest yet easiest solutions ever made.
How Can Computer Glasses Help with Computer Vision Syndrome?
Computer glasses are also known as blue light blocking glasses and their main purpose is to block the artificial blue light from screens.
Therefore, it allows us to still use all screen types, gadgets, and electronics with a display without having to worry about giving our eyes rest they require.
And since the blue light is the main cause of computer vision syndrome – computer glasses eliminate the issue right there.
That’s right. By wearing computer glasses every time you use a computer, watch the TV, or even use your smartphone – you will avoid being overly exposed to artificial blue light.
Therefore, your eyes won’t get dry, your vision won’t get blurred, and you won’t get headaches ever again when staring at the screen – no matter how long.
Computer vision syndrome is a combination of symptoms that are a result of the artificial blue light. Believe it or not – computer glasses are one of the best ways to protect your eyes against artificial blue light in order to avoid CVS.
If you never needed glasses, it’s still a good idea to get a pair of computer glasses for a couple of reasons. They’re affordable, they can be purchased without visiting your local optician, and if you don’t have a prescription or require magnification for reading – you can get a clear lens that still blocks the blue light.
Treating Computer Vision Syndrome
Computer vision syndrome is something that occurs in every 8 out of 10 people. If you’re using a computer or any other gadget with a screen for work, chances are you’ll have computer vision syndrome sooner than later.
But if you already believe you have computer vision syndrome – here are some of the ways to treat it successfully.
- Ideally, you’d want to get a comprehensive eye exam
- Use proper lighting when working on a laptop or a computer
- Minimize (or eliminate) glare on the screen you’re looking at
- Upgrade a display to a better quality (IPS, OLED, or AMOLED type)
- Blink more often when staring at the screen
- Take frequent breaks
If you stare at the display often, doing a 20-20-20 rule could help as well. Every 20 minutes, stare in the distance, at least 20 feet away from you, for 20 seconds before looking back at the screen.
We believe that this could help eliminate the eye strain up to a certain point – one problem still remains. Your eyes will still be overly exposed to the blue light.
Therefore, the best solution is to give computer glasses a try. They can block out the blue light and you can still combine it with 20-20-20 rule for the best results.
Even though CVS doesn’t list sleeping difficulties as one of its symptoms – we believe that chronic case of CVS is also related to difficulties falling asleep, staying asleep, or getting a quality good night’s sleep.
In the long run, it’s highly recommended to look out for solutions and start treating CVS rather than prolonging it and making your eyes more vulnerable every day.
Do computer glasses really help? Of course, they do. Other than slowly stopping to notice the symptoms – you will experience a whole lot more benefits.
Did you ever experience any computer vision syndrome symptoms?
Almost every single symptom is one of the most common symptoms people deal with on a daily basis and yet the technology & modern way of life made us ignore it.
However, by understanding the issues and difficulties of being overly exposed to the blue light, it’s better to prevent it (if possible) or start treating it as the earliest possible.
We believe that computer glasses do really help and they’re even being recommended by Healthline which is a big thing.
However, there isn’t a better way than to test computer glasses yourself. Check our post where we listed the best computer glasses for eye strain so you can prevent or treat CVS as soon as possible!